HHF HealthTips

#HHFHealthTips, Your Weekly Health Tips - Be Informed, Take Charge & Stay Healthy. Check back weekly for more tips.

Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. It supports heart health, digestive health, and immunity. A healthy choice of fruit and is rich with vitamins and antioxidants

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

Eat right, eat well, build your immune system and fight all ongoing diseases. Be informed to make the right decisions for your overall health.

Low in calories, can help fight dehydration (thanks to its 90% water content), it is rich in fibre, and can detoxify your body. They are rich in Vitamin A, lycopene, iron, and calcium and thus good for your skin and hair, can lower the risk of heart disease, boost digestion and prevent inflammation.

Pineapple help shorten viral and bacterial infections and strengthen your bones. There’s also some evidence that pineapple may help prevent cancer and help fertility by improving the quality of sperm.

Water Helps Maintain the Balance of Body Fluids. Our body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Keep your whole body in check, drink water, and get regularly hydrated.

Eat right, eat well, build your immune system and fight all ongoing diseases. Be informed and make the right decisions for your overall health.

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