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Tag Archives: anxiety support

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Anxiety awareness and support campaign

Understanding Anxiety Disorders: More Than Just Worry

Mental Health EducationBy Rebecca AjibolaMay 26, 2026Leave a comment

Understanding Anxiety Disorders: More Than Just Worry Anxiety is a normal response to stress, uncertainty, or pressure. Everyone feels anxious at times. However, when fear, worry, or nervousness becomes persistent,…

Simple Breathing Techniques to Reduce Stress and Anxiety

Mental Health EducationBy Rebecca AjibolaMay 20, 2026Leave a comment

Simple Breathing Techniques to Reduce Stress and Anxiety Stress and anxiety can affect the body and mind in powerful ways. During overwhelming moments, something as simple as intentional breathing can…

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